![]() Saltwater gargleĪ teaspoon of salt mixed with 6 ounces of warm water may help soothe an irritated throat. The American Academy of Allergy, Asthma, and Immunology recommends 40% to 50% humidity in a bedroom to keep allergens like mold at bay. The moist air is more soothing to the throat and sinuses, suppressing cough, and supporting a good night’s rest. Using a humidifier at bedtime adds moisture to the air you breathe while you’re sleeping. A coughing spell can be especially annoying when you’re trying to sleep. Try a humidifierĭry air can irritate the sinuses, making a cough worse. Some can be used together to assist in symptom relief. There are additional home remedies that may aid in relieving a persistent cough. What other home remedies can help with a cough? The research notes that regular use of vitamin C can also reduce the likelihood of developing a cold. Research from 2013 shows that vitamin C can reduce the duration and severity of common cold symptoms. You can find vitamin C in many popular cold remedies available on the market today. There is little scientific evidence on the healing properties of lemon, but lemon is rich in vitamin C. Apple cider, cinnamon sticks, and ginger are a few other ingredients you may see steeped in hot water to promote symptom relief. Other ingredients can be added to hot water to jazz up your recipe. The mixture of warmth, liquid, and steam can help clear nasal passages and relieve a sore throat. Consuming a steamy drink like tea or broth can help soothe a cough and improve nasal flow. Research from 2008 suggests that hot drinks are beneficial in treating most symptoms of cold and flu. Honey also has antimicrobial properties that can slow or kill the spread of bacteria, viruses, and other microorganisms. In a 2007 study, honey scored better at relieving the symptoms of cough in children between ages 2 and 18 than dextromethorphan, an over-the-counter (OTC) cough suppressant. ![]() Honey is a long-standing home remedy used to relieve cough. The core ingredients of a hot toddy are: Honey However, there is research on the effectiveness of its base ingredients against certain cold and flu symptoms, and that’s where the magic is said to be. There is no academic research on the effects of a hot toddy.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |